Yoga is a complete mind-body experience that has been shown to reduce anxiety and increase inner calm. Yoga for anxiety is more than a set of stretches; indeed, it’s a philosophy of life and a complete system for transcending anxiety (Bourne, 2010). Using fluid postures and stretches, mindfulness, and meditation, yoga connects us to ourselves. In uniting breath, movement and action, thought, emotion, brain, and body, yoga works wonders in reducing anxiety.

The history of heroin begins with the history of opium, from which heroin is produced. The use of opium goes back hundreds or possibly thousands of years with the opium poppy being cultivated during the Neolithic Age, the new stone age. Opium was widely used and abused throughout history. (How is heroin made?)

Next to 911, the most important number you can have on hand is the domestic violence hotline. Don’t think you’ll ever need it? Consider this fact: one out of every four women in the U.S. personally encounters domestic violence in their lifetime. That’s a whopping 25% of all women. And men, you’re not immune either. At least one in nine men are victims of domestic abuse. Thankfully, there’s plenty of help available in dealing with the national domestic violence problem.

Sexuality for women extends far beyond the release of neurotransmitters, the influence of sex hormones, and vasocongestion of the genitals. A number…