Browsing: Anxiety

Yoga is a complete mind-body experience that has been shown to reduce anxiety and increase inner calm. Yoga for anxiety is more than a set of stretches; indeed, it’s a philosophy of life and a complete system for transcending anxiety (Bourne, 2010). Using fluid postures and stretches, mindfulness, and meditation, yoga connects us to ourselves. In uniting breath, movement and action, thought, emotion, brain, and body, yoga works wonders in reducing anxiety.

Mindfulness is a terrific tool for anxiety. It’s more than a mere tool, however. Mindfulness is a way of experiencing yourself and the world that allows you to live fully and completely without anxiety getting in your head and in your way.

Adjustment disorder with anxiety is one of six types of adjustment disorders described in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the accepted authority on mental illness published by the American Psychiatric Association. All adjustment disorders share these common features:

There’s a strong relationship between anxiety and insomnia; so much so, Asnis, Caneva, & Henderson (2012) point out, that sleep difficulties are listed as one of the potential criteria for generalized anxiety disorder in the American Psychological Association’s (2013) Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Anxiety can cause insomnia, but insomnia can also cause anxiety. Each one fluffs up the other while you fluff your pillow in a frustrated attempt to get to sleep.

Morning anxiety can be a shock to your system that lays the foundation for a long, anxiety-filled day. If you’ve…

One thing is known: “Marijuana affects the brain” (Casarett, 2015, p. 12). According to Casarett, the brain has numerous cannabinoid receptors throughout multiple areas. These bind to components of cannabis and affect conditions like anxiety. It seems that cannabis for anxiety can act on the brain’s circuitry in quite a focused manner rather than providing general relaxation.

The belief that alcohol helps anxiety is common. People often use alcohol as a way to cope with anxiety, stress, and tension, believing that alcohol induces relaxation. Turning to a substance such as alcohol to reduce anxiety is known as self-medication. People don’t use alcohol to treat anxiety because they are weak or “bad” but because they are attempting to deal with the awful experience of anxiety by treating themselves.

Numerous herbs and nutritional supplements have been shown through scientific research to reduce and prevent anxiety. Many people like them not only because they can be effective, but also because they tend to have fewer side effects than prescription anxiety medication. To find and use supplements and natural remedies that improve anxiety safely, without major, lasting side effects would be a great way to get rid of anxiety and thrive.

The relationship between video games and anxiety is an enmeshed one. Video games tend to draw people who experience certain types of anxiety and keep them hooked. Then, the more time someone spends gaming, the more his or her anxiety tends to increase. Let’s explore the relationship between video games and anxiety to loosen the grip they might have on you.

Foods can help anxiety, and foods can hurt anxiety. What we eat directly impacts our body, brain, and even biochemistry. It makes sense, then, given that anxiety has biological components, nutrition plays a vital role in anxiety. Decades of research has consistently shown that some foods help with anxiety and a sense of calm while other foods can cause, or at least contribute to, anxiety and stress (Bourne, 2010).